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Heart chakra yoga sequence5/26/2023 ![]() Additionally, Kundalini introduces the use of voice (such as chanting) to affect subtle positive changes within the body.Īccording to Kundalini yoga practice, the main goal is to usher life force energy from the base of the spine to the crown of the head. Incorporating elements of hatha yoga in the form of postures, called kriyas, Kundalini yoga uses poses and pranayama to bring balance to the physical body. It is also used to awaken the essential life force, known as Kundalini energy, which is housed in the root chakra at the base of your spine. Kundalini Yoga, aka the yoga of awareness, combines breath, meditation, and postures to bring harmony to the chakra system. First introduced to the West in 1969, it blends the technical and spiritual aspects of yoga to achieve balance. Kundalini yoga is synonymous with yoga for chakras. Crown chakra yoga poses: Although meditation is considered the best exercise for this chakra, promote energy center balance with:. ![]() Third Eye chakra yoga poses: Bolster healthy energy flow through the Third Eye with:.Throat chakra yoga poses: To purify your being and keep your emotional self balanced, include:.Heart chakra yoga poses: Promote peace and harmony between your physical and spiritual worlds with:.Solar Plexus chakra yoga poses: To foster positive energy for personal transformation and to keep your belly’s fire at a controlled burn, introduce:.Sacral chakra yoga poses: Considered the gate chakra for all fluidity that makes you human, from tears to blood and urination to menstruation, include:.Root chakra yoga poses: Since the first chakra is at the base of the energy system, poses that help ground you are beneficial here. ![]() Here is a brief list of poses to cleanse and balance your energy centers: ![]()
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